How to Reclaim Your Power After Power Loss {Post 3/5}


How to Reclaim Your Power After Power Loss {Post 3/5}

{This is part 3 of 5 of a post series on Power Loss, where we'll talk about what it is and how to retrieve power. Find all posts with the label “power loss.” This used to be an eCourse that I'm posting on the blog for freeeeeeeee. Enjoy!}

POST 1What Power Loss Is and Why It Matters
POST 2How to Start Finding Your Power After Power Loss
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Reclaiming Your Power

With the previous post, you worked on finding and identifying all the areas where power has been lost. Now it’s time to reclaim that power.

If you want your power back, you have to call it back. Reclaim it.

Because power loss largely occurs on a spiritual, energetic, and emotional level, reclaiming your lost power is also a spiritual, energetic, and emotional act. Although, power retrieval, or calling your power back, can also include physical acts and steps that you take to reclaim it.

Power loss can occur in small, unseen ways. So much as a certain disapproving glance from a loved one can be enough to make you feel shame and hand your power over to them.

In your list from the previous step, you identified all the ways in which you have experienced a loss of power in your life - from childhood to the present day. If you haven't done that yet, go back and read the previous post and do that now.

It’s time to call back your power.

Power retrieval is an empowering process that can sometimes also be called energy retrieval. Really, they are the same thing. Power energy is a form of energy, so an energy retrieval can include calling your power back.

But! You can do this on your own, and it's encouraged that do you do at least some of it yourself. Calling your power back is about reclaiming YOUR power, for you, and thus, it's a very personal journey.

Ready? Let's do a little power retrieval meditation.


Power Retrieval

With your list of power losses in hand, you are going to complete a power energy retrieval meditation.

Here’s How:

Take your list and find a quiet place to sit.

Close your eyes.

Take a few deep breaths.

Visualize a series of houses in the distance, formed in semi-circle on the horizon. Each of these houses, with the lights on, represents one of the items on your list. One of the locations that your power energy is stored, away from you.

One by one, imagine that a stream of light begins to flow from each house, back to you. With each inhale, you breathe in the stream of the light. As you do, visualize the light in the house slowly going out. Your power energy is no longer stored there - it is now with you.

Breathe in the stream of light coming from one house, then the next, then the next, and so on until you have moved through all of the houses. There is one house for each item on your list.

When you have finished, pause, and place your right hand on your chest. Say quietly or inside your mind,

“I have now reclaimed my power and I am filled with the glowing light of my own strength.”

Open your eyes.

TA-DA! You're done.

Complete this exercise today as one step towards reclaiming your personal power.
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Visualization operates through the use of energy - and when you are dealing on the energetic realms, once you visualize something, it's happening in the energetic realms.

If you’d like to take it up a notch, listen to the Energy Retrieval Guided Meditation and be guided through this process.

While this activity is now complete, make sure to hang onto your list until the next post - we have an activity planned for it.

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But, before I go, I did want to mention the importance of not continuing to give your power away to the sources you listed. Take steps in your physical life to change your behavior and your actions so that you are no longer giving power outside of yourself - take an inventory of how you contributed to your own power loss and then take action to stop it from continuing to happen.

Doing the meditation is one thing, but taking tangible, real, physical action is the true way you break the pattern. 

xo,
Sarah
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POST 1What Power Loss Is and Why It Matters
POST 2How to Start Finding Your Power After Power Loss
POST 3How to Reclaim Your Power After Power Loss
POST 4: How to Perform a Release Ceremony to Heal From Power Loss
POST 5How to Maintain Your Power After Power Loss

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